⏱️ 10-Min Arm + Chest Workout

   


   Format: 40 sec work + 20 sec rest

Total: 10 mins (2 rounds × 5 exercises)

🔁 Round 1 (5 mins)

Push-ups – 40 sec

Normal push-ups

If hard: knee push-ups

Wide Push-ups – 40 sec

Hands wider than shoulders

Great for chest

Diamond Push-ups – 40 sec

Hands close in diamond shape

Targets triceps + inner chest

Arm Circles – 40 sec

20 sec forward

20 sec backward

Plank Shoulder Taps – 40 sec

Tap opposite shoulder slowly

Works chest, arms, shoulders

🔁 Round 2

Repeat the same 5 exercises again.

🧘 1-Min Stretch After Workout

Chest stretch – 30 sec

Arm stretch – 30 sec each arm

⚡ For Faster Results

Do this 4–5 days per week.

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